FITNESS TRIVIA

Fitness Trivia is a video series that helps to get your body moving and mind thinking from the comfort of your home.

Dr. Stephen Cain guides seniors in seated and standing exercises while simultaneously hosting a fun game of Trivia. Some trivia topics include Brain Health, Brain Teasers, History, World Events, Jokes and Holidays.

To spice things up, in some episodes Dr. Stephen Cain is dressed up as a unique character like the Grinch or Batman!

We have posted the most recent videos for easy access, but we encourage you to visit our YouTube page to view our other videos.

Don’t forget to subscribe and leave us a comment. We would love to hear from you!

What is Fitness Trivia

<noscript><iframe loading="lazy" title="What Is Fitness Trivia?" width="1080" height="608" src="https://www.youtube.com/embed/2A92pcjOQeY?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 14

<noscript><iframe loading="lazy" title="Brain and Body Workout Adventure - Tone The Body And Sharpen The Mind At The Same Time!" width="1080" height="608" src="https://www.youtube.com/embed/mbYI8QLXJiU?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 13

<noscript><iframe loading="lazy" title="Super Fun Brain and Body Workout - Seated and Standing Exercises Chair Fitness For Elderly" width="1080" height="608" src="https://www.youtube.com/embed/KcBPZsRy5L4?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 12

<noscript><iframe loading="lazy" title="Simple Seated (or Standing) Senior Whole Body Workout" width="1080" height="608" src="https://www.youtube.com/embed/itD0H2P1cWQ?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 11

<noscript><iframe loading="lazy" title="Easy-to-Follow Holiday Themed Workout !" width="1080" height="608" src="https://www.youtube.com/embed/QSyraoaEokI?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 10: Thanksgiving

<noscript><iframe loading="lazy" title="Fun Thanksgiving Themed Workout for Seniors !" width="1080" height="608" src="https://www.youtube.com/embed/uxDgm-D9yLg?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 9

<noscript><iframe loading="lazy" title="SUPER FUN EXERCISE FOR SENIORS!" width="1080" height="608" src="https://www.youtube.com/embed/BwU4cTZpXBk?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 8

<noscript><iframe loading="lazy" title="The Most Fun Senior Wellness Program, Ever!" width="1080" height="608" src="https://www.youtube.com/embed/KMU-omTpUFQ?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 7

<noscript><iframe loading="lazy" title="The Most Fun Exercise Program For Seniors And Beginners, Ever!" width="1080" height="608" src="https://www.youtube.com/embed/WQqrYuoCYR8?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 6

<noscript><iframe loading="lazy" title="The Most Fun Seated and Standing Exercise Program, Ever" width="1080" height="608" src="https://www.youtube.com/embed/9ZzbhVQXY_A?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 5: Valentine’s Fitness Trivia

<noscript><iframe loading="lazy" title="Valentine's Fitness Trivia (Episode 5)" width="1080" height="608" src="https://www.youtube.com/embed/rcqWy6CsHEs?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 4: The Grinch

<noscript><iframe loading="lazy" title="Holiday Fitness Trivia (Grinch)" width="1080" height="608" src="https://www.youtube.com/embed/7-jWEDwV7TU?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 3: Thanksgiving

<noscript><iframe loading="lazy" title="Thanksgiving Fitness Trivia Episode 3" width="1080" height="608" src="https://www.youtube.com/embed/I5oaxR2L_58?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 2: Halloween

<noscript><iframe loading="lazy" title="Halloween Fitness Trivia" width="1080" height="608" src="https://www.youtube.com/embed/8K78NSjeNvU?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

Episode 1: Music Trivia

<noscript><iframe loading="lazy" title="Fitness Trivia Episode 1" width="1080" height="608" src="https://www.youtube.com/embed/rweg_DlUn_8?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen>

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