Fitness Trivia is a video series that helps to get your body moving and mind thinking from the comfort of your home.  

Dr. Stephen Cain guides seniors in seated and standing exercises while simultaneously hosting a fun game of Trivia. Some trivia topics include Brain Health, Brain Teasers, History, World Events, Jokes and Holidays.  

To spice things up, in some episodes Dr. Stephen Cain is dressed up as a unique character like the Grinch or Batman!

We have posted the most recent videos for easy access, but we encourage you to visit our YouTube page to view our other videos.

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What is Fitness Trivia

Episode 5: Valentine’s Fitness Trivia

Episode 4: The Grinch

Episode 3: Thanksgiving

Episode 2: Halloween

Episode 1: Music Trivia