Fitness Trivia is a free video series created during the Covid19 pandemic to get your body moving and mind thinking from the comfort of your home.  

Dr. Stephen Cain guides seniors in mostly seated exercises while simultaneously playing a fun game of Trivia. Trivia topics include but are not limited to Brain Health, Brain Teasers, History, World Events, and Holidays.  

To make things fun, Dr. Stephen Cain dressed up as a unique character based on the season to make things entertaining. 

We have posted the most recent videos for easy access, but we encourage you to visit our YouTube page to view our other videos.

Don’t forget to subscribe and leave us a comment. We would love to hear from you! 

Fitness Trivia Promotion

Episode 5: Valentine’s Fitness Trivia

Episode 4: The Grinch

Episode 3: Thanksgiving

Episode 2: Halloween

Episode 1: Music Trivia