What’s The World’s Most Craved Food: Chocolate
Now that we mentioned the brain, these are the primary areas of it that dark chocolate activates.
Do you know what these areas of the brain are called?
Because he needed a chocolate filling!
What is a balanced diet with chocolate?
A dark chocolate bar in both hands!
The rules on how to enjoy good chocolate:
1. Share with a friend
2. Eat in moderation
3. Remember, there are no rules.
What Are The Benefits of Dark Chocolate? How Does It Contribute to Brain Health?
Dark chocolate helps the heart (1), it lowers inflammation (3), it balances blood sugar (2), it makes you feel great (4), it gives you the sensation of feeling in love, it nourishes the body a lot and on and on. Specifically, as far as the brain it contributes to an overall increase in blood supply to the brain (especially the frontal lobe), it lowers stress (helping preserve neural connections), in some studies it has been shown to improve working memory by 20%, and it improves clarity of focus (5,6). (See scientific references at the end)
Want to Make Your Own Whole Brain Healthy Chocolate? Check Out Our Video Here:
Brands to seek out:
– Sacred Chocolate
– Lily’s (sugar free)
– Living Intentions
– Lakanto (sugar free)
Let me know how it goes searching for your perfect brain healthy chocolate bar or making your own! And remember if you have fun while improving your brain (i.e. eating tasty dark chocolate) you will improve your memory!
Before I go I wanted to make you aware of options for you to take action on improving your brain health.
If you need to get better faster and need more personal attention Whole Brain health can start a customized and individualized path to improve your brain healthy lifestyle with 1 on 1 brain health coaching from a range of different coaches depending on your situation and budget.
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