Meditate Your Way To A Healthy Brain

Meditate Your Way To A Healthy Brain

From a young age we are taught to behave and act in accordance to the outside/external world. Mostly no one really makes us focus on what lies within us, to listen and understand our own selves. We are trained to behave in ways our society approves of and are not...
Let’s Talk Probiotics

Let’s Talk Probiotics

What’s the Deal? Probiotics. What are they? Why are all the health influencers promoting them on instagram and why should we be consuming them for our body? I am here to answer all your questions and provide evidenced based information for why everyone should be...
Benefits of Drinking Adequately for Brain Health

Benefits of Drinking Adequately for Brain Health

It’s the second half of the soccer championships and it’s nearly 95 degrees out with clear skies. At this point all the players are covered in a thick layer of sweat as they continue to jog up the field. Your heart is pounding, thinking about how good your ice cold...
Use your brain; use coconut oil

Use your brain; use coconut oil

Our brains, one of nature’s finest machines, incessantly produce thoughts and memories. Our brain gives our body commands to keep us in gear but like every machine, the brain does need some oil, in this case coconut oil. There are many natural remedies for promoting...