Healthy Habits

Healthy Habits

Healthy Habits
Dr. Amrita Sharma PhD

Walk your way to a healthy Brain

Hippocrates stated that walking is man’s best medicine. Feeling the nice breeze and sun on the face, listening to the chirping of birds and enjoying

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Healthy Habits
Dr. Stephen Cain DC

Gut-Brain Connection

Have you ever felt butterflies in your stomach before a big event? Or made a decision based on your gut feeling? Or perhaps you have

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Exercise and Brain Health

By Amrita Sharma PhD, Neuropsychologist, July 22, 2020 Have you ever wondered about one magic activity that could reduce the brain fog that comes with

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Healthy Habits
Dr. Stephen Cain DC

Sleep Tight, Make Your Brain Right!

According to SleepFoundation.org human beings are the only mammals that deliberately fight off the urge to sleep. In this fast-paced technological era this may work

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