Benefits of Drinking Adequately for Brain Health
It’s the second half of the soccer championships and it’s nearly 95 degrees out with clear skies. At this point all the players are covered in a thick layer of sweat as they continue to jog up the field. Your heart is pounding, thinking about how good your ice cold...
Gut-Brain Connection
Have you ever felt butterflies in your stomach before a big event? Or made a decision based on your gut feeling? Or perhaps you have had an experience that you describe as “Gut wrenching”. All these phrases are not just metaphorical. In all these situations we are...
Use your brain; use coconut oil
Our brains, one of nature’s finest machines, incessantly produce thoughts and memories. Our brain gives our body commands to keep us in gear but like every machine, the brain does need some oil, in this case coconut oil. There are many natural remedies for promoting...
Exercise and Brain Health
By Amrita Sharma PhD, Neuropsychologist, July 22, 2020 Have you ever wondered about one magic activity that could reduce the brain fog that comes with age, prevent depression, stress, lowers blood pressure and lowers the odds of having heart problems, or simply makes...
Learn about the Brain
By Charles Hall, July 10, 2020 Brain Fundamentals Why is the human brain the most complex thing in the Universe? Just to start the amount of processing units or cells in the brain is astounding. The brain has anywhere from 50 to 200 billion neurons (brain cells). If...
3 ways to have more meaningful, brain healthy conversations
By Erin Cline, June 22, 2020 As social distancing and isolation carry on due to COVID-19, 2020 has gradually transformed into a year of confusion, distress, and loneliness for many of you. You miss relaxing, laughing, and making fun memories with loved ones. You miss...