Let’s talk about Probiotics

Let’s talk about Probiotics

What’s the Deal? Probiotics. What are they? Why are all the health influencers promoting them on instagram and why should we be consuming them for our body? I am here to answer all your questions and provide evidenced based information for why everyone should be...

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Benefits of Drinking Adequately for Brain Health

Benefits of Drinking Adequately for Brain Health

It’s the second half of the soccer championships and it’s nearly 95 degrees out with clear skies. At this point all the players are covered in a thick layer of sweat as they continue to jog up the field. Your heart is pounding, thinking about how good your ice cold...

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Gut-Brain Connection

Gut-Brain Connection

Have you ever felt butterflies in your stomach before a big event? Or made a decision based on your gut feeling? Or perhaps you have had an experience that you describe as  “Gut wrenching”.  All these phrases are not just metaphorical. In all these situations we are...

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Use your brain; use coconut oil

Use your brain; use coconut oil

Our brains, one of nature’s finest machines, incessantly produce thoughts and memories. Our brain gives our body commands to keep us in gear but like every machine, the brain does need some oil, in this case coconut oil. There are many natural remedies for promoting...

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Exercise and Brain Health

Exercise and Brain Health

By Amrita Sharma PhD, Neuropsychologist, July 22, 2020 Have you ever wondered about one magic activity that could reduce the brain fog that comes with age, prevent depression, stress, lowers blood pressure and lowers the odds of having heart problems, or simply makes...

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Learn about the Brain

Learn about the Brain

By Charles Hall, July 10, 2020 Brain Fundamentals Why is the human brain the most complex thing in the Universe? Just to start the amount of processing units or cells in the brain is astounding. The brain has anywhere from 50 to 200 billion neurons (brain cells). If...

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