Walk your way to a healthy Brain

Walk your way to a healthy Brain

Hippocrates stated that walking is man’s best medicine. Feeling the nice breeze and sun on the face, listening to the chirping of birds and enjoying the beautiful flowers and greens around is so relaxing and energizing. Walking is the most simple and easy form of...

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Meditate your way to a healthy brain

Meditate your way to a healthy brain

From a young age we are taught to behave and act in accordance to the outside/external world. Mostly no one really makes us focus on what lies within us, to listen and understand our own selves. We are trained to behave in ways our society approves of and are not...

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What’s the World’s most craved food?

What’s the World’s most craved food?

 By Charles Hall, November 10th 2020 What is the most craved food in the world? Pizza? Rice? Ice cream? Nope. It turns out that it's chocolate! Rituals, religions, currencies, wine, gels, flavorings, foods, candies, conquests, wars, economies, holidays and many more...

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Five things to maintain your Brain health as you age

Five things to maintain your Brain health as you age

We all age with each passing day. Aging brings physical and mental changes to our body and brain. One of the most feared changes is mental decline. We all want to stay physically and mentally active, so we can be as  independent as possible in the later stages of our...

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Let’s talk about Probiotics

Let’s talk about Probiotics

What’s the Deal? Probiotics. What are they? Why are all the health influencers promoting them on instagram and why should we be consuming them for our body? I am here to answer all your questions and provide evidenced based information for why everyone should be...

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Benefits of Drinking Adequately for Brain Health

Benefits of Drinking Adequately for Brain Health

It’s the second half of the soccer championships and it’s nearly 95 degrees out with clear skies. At this point all the players are covered in a thick layer of sweat as they continue to jog up the field. Your heart is pounding, thinking about how good your ice cold...

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