Let’s Talk Probiotics

Let’s Talk Probiotics

What’s the Deal? Probiotics. What are they? Why are all the health influencers promoting them on instagram and why should we be consuming them for our body? I am here to answer all your questions and provide evidenced based information for why everyone should be...
Benefits of Drinking Adequately for Brain Health

Benefits of Drinking Adequately for Brain Health

It’s the second half of the soccer championships and it’s nearly 95 degrees out with clear skies. At this point all the players are covered in a thick layer of sweat as they continue to jog up the field. Your heart is pounding, thinking about how good your ice cold...
Use your brain; use coconut oil

Use your brain; use coconut oil

Our brains, one of nature’s finest machines, incessantly produce thoughts and memories. Our brain gives our body commands to keep us in gear but like every machine, the brain does need some oil, in this case coconut oil. There are many natural remedies for promoting...
Sleep Tight, Make Your Brain Right!

Sleep Tight, Make Your Brain Right!

According to SleepFoundation.org human beings are the only mammals that deliberately fight off the urge to sleep. In this fast-paced technological era this may work to our advantage when competing for productivity with the pervasive machines and algorithms, but the...