Neurobics

Neurobics

We all know that exercise is good for our brain. But do you know, there is an entirely  different category of exercise that is just designed for our brain. It is called  Neurobics. They are the mental exercises designed to create new neural pathways in the brain by...

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Part 2: Workouts For Brain 🧠

Part 2: Workouts For Brain 🧠

As promised in my last article, I am back again with some more brain healthy workouts. But first thing first, which means it's time to laugh. What does a brain do when it sees a friend across the street? It gives a brain wave 😁 Well I hope you had a good laugh or at...

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Workouts For Brain 🧠

Workouts For Brain 🧠

What did the brain say after it got an electrical shock? “That was a stimulating experience” 😁😳 We all want to stimulate our brain to keep our cognitive health sharp but not through an electrical shock! Keeping that in mind today’s article is focussing on some...

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Brain Healthy Food

Brain Healthy Food

“Let food be thy medicine, and medicine be thy food.” Hippocrates This was said a thousand years ago, and it clearly encapsulates the preventive and therapeutic effect of food on our body. Well who does not love food? As it is said some people eat to live while others...

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Laughter: the exercise for your Brain

Laughter: the exercise for your Brain

Two hunters are out in the woods when one of them collapses. He does not seem to be breathing and his eyes are glazed. The other guy whips out his phone and calls the emergency services. He gasps, “My friend is dead! What can I do?” The operator says, Calm down, I can...

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Walk your way to a healthy Brain

Walk your way to a healthy Brain

Hippocrates stated that walking is man’s best medicine. Feeling the nice breeze and sun on the face, listening to the chirping of birds and enjoying the beautiful flowers and greens around is so relaxing and energizing. Walking is the most simple and easy form of...

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