“Let food be thy medicine, and medicine be thy food.” Hippocrates This was said a thousand years ago, and it clearly encapsulates the preventive and therapeutic effect of food on our body. Well who does not love food? As it is said some people eat to live while others...
Two hunters are out in the woods when one of them collapses. He does not seem to be breathing and his eyes are glazed. The other guy whips out his phone and calls the emergency services. He gasps, “My friend is dead! What can I do?” The operator says, Calm down, I can...
Hippocrates stated that walking is man’s best medicine. Feeling the nice breeze and sun on the face, listening to the chirping of birds and enjoying the beautiful flowers and greens around is so relaxing and energizing. Walking is the most simple and easy form of...
From a young age we are taught to behave and act in accordance to the outside/external world. Mostly no one really makes us focus on what lies within us, to listen and understand our own selves. We are trained to behave in ways our society approves of and are not...
We all age with each passing day. Aging brings physical and mental changes to our body and brain. One of the most feared changes is mental decline. We all want to stay physically and mentally active, so we can be as independent as possible in the later stages of our...
