“Yoga is a light, which once lit will never dim.. The better your practice, the brighter your flame.” B.K.S Iyengar Well from the above quote you all must have guessed what the article is all about. Yoga is something that is very close to my heart. It has helped me a...
“If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you” William Ewart Gladstone Well by now you all must have guessed that today’s blog post is about...
We all know that exercise is good for our brain. But do you know, there is an entirely different category of exercise that is just designed for our brain. It is called Neurobics. They are the mental exercises designed to create new neural pathways in the brain by...
As promised in my last article, I am back again with some more brain healthy workouts. But first thing first, which means it’s time to laugh. What does a brain do when it sees a friend across the street? It gives a brain wave 😁 Well I hope you had a good laugh...
What did the brain say after it got an electrical shock? “That was a stimulating experience” 😁😳 We all want to stimulate our brain to keep our cognitive health sharp but not through an electrical shock! Keeping that in mind today’s article is focussing on some...
