Brain Healthy Food

Brain Healthy Food

“Let food be thy medicine, and medicine be thy food.” Hippocrates This was said a thousand years ago, and it clearly encapsulates the preventive and therapeutic effect of food on our body. Well who does not love food? As it is said some people eat to live while others...
Laughter: the exercise for your Brain

Laughter: the exercise for your Brain

Two hunters are out in the woods when one of them collapses. He does not seem to be breathing and his eyes are glazed. The other guy whips out his phone and calls the emergency services. He gasps, “My friend is dead! What can I do?” The operator says, Calm down, I can...
Walk your way to a healthy Brain

Walk your way to a healthy Brain

Hippocrates stated that walking is man’s best medicine. Feeling the nice breeze and sun on the face, listening to the chirping of birds and enjoying the beautiful flowers and greens around is so relaxing and energizing. Walking is the most simple and easy form of...
Meditate your way to a healthy brain

Meditate your way to a healthy brain

From a young age we are taught to behave and act in accordance to the outside/external world. Mostly no one really makes us focus on what lies within us, to listen and understand our own selves. We are trained to behave in ways our society approves of and are not...
What’s the World’s most craved food?

What’s the World’s most craved food?

 By Charles Hall, November 10th 2020 What is the most craved food in the world? Pizza? Rice? Ice cream? Nope. It turns out that it’s chocolate! Rituals, religions, currencies, wine, gels, flavorings, foods, candies, conquests, wars, economies, holidays and many...
Let’s talk about Probiotics

Let’s talk about Probiotics

What’s the Deal? Probiotics. What are they? Why are all the health influencers promoting them on instagram and why should we be consuming them for our body? I am here to answer all your questions and provide evidenced based information for why everyone should be...
Benefits of Drinking Adequately for Brain Health

Benefits of Drinking Adequately for Brain Health

It’s the second half of the soccer championships and it’s nearly 95 degrees out with clear skies. At this point all the players are covered in a thick layer of sweat as they continue to jog up the field. Your heart is pounding, thinking about how good your ice cold...
Gut-Brain Connection

Gut-Brain Connection

Have you ever felt butterflies in your stomach before a big event? Or made a decision based on your gut feeling? Or perhaps you have had an experience that you describe as  “Gut wrenching”.  All these phrases are not just metaphorical. In all these situations we are...
Use your brain; use coconut oil

Use your brain; use coconut oil

Our brains, one of nature’s finest machines, incessantly produce thoughts and memories. Our brain gives our body commands to keep us in gear but like every machine, the brain does need some oil, in this case coconut oil. There are many natural remedies for promoting...