HOW COULD YOU BENEFIT FROM Coaching?
Minimized Risk Of Alzheimer’s
Enhanced Overall Health
The Whole Brain Health Coaching Programs were designed by Neuroscientists and Behavioral Change Experts. They help you adopt a customized and sustainable brain healthy lifestyle so you can realize your brain’s potential. The programs are crafted to be as enjoyable as possible to promote sustainability. Coaching programs normally entail sessions 1-3x/month for a year. Anyone who wants to improve upon their brain health may benefit from 1-on-1 Brain Health Coaching. Remote coaching is available too via Skype, phone calls, etc.
ONE-ON-ONE HEALTH COACHES’ BIOGRAPHIES
Ana María Einisman
Hi, I’m Ana María, a passionate health coach living in New York with my husband and a baby girl. My lifelong love for wellness led me to graduate from the Institute of Integrative Nutrition (IIN) in 2017.
I take a holistic approach to health and wellness. I believe that all areas of our lives affect our wellbeing. Lack of sleep could be making you feel irritable and moody; work and relationship stress could elevate your food cravings and cause you to overeat. When we work together, we will look at how all parts of your life could disturb your health and we will craft a plan to reach YOUR specific goals.
My main goal is to help you create long lasting lifestyle changes. During our time together, I’ll guide you to establish healthy stress management techniques and a nutrition and exercise plan that works for your body and specific needs.
Hello! I’m an Integrative Nutrition Health Coach from the San Francisco Bay Area who specializes in matters of stress, anxiety and better self-care. I run workshops with the goal of connecting like-minded people who want to share their struggles and successes in areas such as stress, anxiety, self-care techniques, spirituality, weight-loss, nutrition, exercise and much more. I also coach people individually and hold a safe space for people to talk about any area in life they’d like to improve upon, or just anything in general they’d like to share. A spiritual person by nature, I practice meditation daily and strongly believe in good grounding and mind-body exercises. I am vegan, and also believe in the importance of whole and organic foods. I attended the Institute of Integrative Nutrition for my Health Coach certification, and also hold a Bachelors Degree from San Francisco State University.
Health and wellness have been intimately intertwined into my life since the age of 12- a direct link to my parents health food store ownership in the 1970’s. Personal health challenges beginning with hypoglycemia in my early 20’s, continuing throughout adulthood, inspired me to seek answers which ultimately led to optimal wellness. Personal daily health regimes, research and professional education resulted in healing my 15 year sleep struggle. As a Certified Health Coach through the Dr. Sears Wellness Institute. Clients reach their health goals through L.E.A.N. 4 pillars of health - Lifestyle, Exercise, Attitude and Nutrition. I offer private consultations as well as semi-private and group classes. A fusion mind, body and spirit healing based on scientific western knowledge, eastern approaches to health as well as the use of my intuitive skills, lead to lasting results. One or more of the following may be addressed and included during any given session: specific brain optimizing exercises; sleep hygiene guidance; stabilizing blood sugar , nervous system and energy levels; healing chronic and/or acute causes of stress.
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